Physical Therapy Page

Helping People Move Better

Physical Therapy Page header image 2

Woke Up 2day With Back, Shoulder & Arm Pain. What Could This Be From?

October 17th, 2009 · 3 Comments · Pain

Pain seems to be dull and aching. More curious what I can do to make it go away.

Tags: ·······

3 Comments so far ↓

  • Dr. Doom

    Could be either from a bad posture while you were asleep or a bad bed. You might have slept on your side for a long time and this puts pressure on a lot of nerves. Also a lot of bed do not support the back so you end up having pain when you wake up. Mild stretching exercise and mild analgesics help with the pain. Try also changing your position when sleeping or check your bed for lumps/comfort levels. Have yourself checked when pain persist.

  • kessin72

    You might of slept on it the wrong way. Maybe try some joint pain medicine like Icy Hot or somethin. If it persist contact ur Doctor. Dont know how old u r but maybe its age creeping up on u lol dont take that seriosly.

  • ktbspa*

    its probably a sunburn if you’ve in the sun.
    i woke up the other day, with really bad arm pain.
    & turns out it was a sunburn.
    just wait, itll be gone in a few days, use some coco butter.