http://physicaltherapypage.com/when-i-throw-a-4-seam-fastball-my-shoulder-gives-me-a-lot-of-pain-is-it-natural/ Helping People Move Better Tue, 05 Jan 2010 02:18:16 +0000 http://wordpress.org/?v=2.9 hourly 1 http://physicaltherapypage.com/when-i-throw-a-4-seam-fastball-my-shoulder-gives-me-a-lot-of-pain-is-it-natural/comment-page-1/#comment-11717 J.D.L. Tue, 17 Nov 2009 22:49:42 +0000 http://physicaltherapypage.com/when-i-throw-a-4-seam-fastball-my-shoulder-gives-me-a-lot-of-pain-is-it-natural/#comment-11717 maybe your over using it maybe your over using it

]]> http://physicaltherapypage.com/when-i-throw-a-4-seam-fastball-my-shoulder-gives-me-a-lot-of-pain-is-it-natural/comment-page-1/#comment-11716 Steve Z Tue, 17 Nov 2009 20:12:28 +0000 http://physicaltherapypage.com/when-i-throw-a-4-seam-fastball-my-shoulder-gives-me-a-lot-of-pain-is-it-natural/#comment-11716 You are overthrowing. Take a couple of days off, ice it, and warm it. Then when you start throwing again slowly build up to speed. Don't try to throw as hard as you can. You are overthrowing. Take a couple of days off, ice it, and warm it. Then when you start throwing again slowly build up to speed. Don’t try to throw as hard as you can.

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