Slept badly on my shoulder and neck and it now kills. Really bad dull aching pain. It is most painful when i move my neck and try to stretch my arms. Used tiger balm and pain pills but no help so far.
What Is The Best Treatment For Muscular Aches To The Shoulder?
December 8th, 2009 · 3 Comments · Pain
Tags: Best·Medical Treatment·Muscular·Shoulder·What
ICE!! Ibuprofen works well and 2000 of vit C helps with muscle aches. If it lasts longer than a couple days consider a chiropractor, they work wonders!!
i go bouldering (rock climbing with no ropes and all overhanging) twice a week and i get it alot if i don’t warm up enough. what i do is tense my shoulder muscle and get your hand into the dent you get, then pinch every 2-3 seconds.
Also move your thumb around in circles on the painfull spot.
hope i helped.
Ice the area and then take some Ibuprofen. I prevent that kinda thing by sleeping on my back though hehe. Another way to prevent is to sleep on a not so thick pillow which doesn’t help a thing(thick pillows) the least bit.