Back pain is a common problem affecting literally millions of people. It can range from minor, temporary pain, to sustained pain in different parts of the back, neck or shoulders or involve the pinching of nerves, affecting the legs or arms. The causes of sciatica vary and can often be a combination of [...]
Entries Tagged as 'PILATES'
What Causes Back Pain?
January 2nd, 2010 · Comments Off · Back Pain
Tags: Back Pain·Bowen Therapy·Chiropractor·Feldenkrais·Frozen Shoulder·Herniated Disc·Lower Back Pain·Neck Pain·osteopath·Physiotherapist·PILATES·Posture·Rolfing·sciatica·Scoliosis·Spine Fusion·Spine Pain·Traction·Yoga
10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band (2007)
September 22nd, 2009 · 10 Comments · Exercise
About the Actor
About the Instructor: Suzanne Bowen is an AFAA certified Group fitness and practical pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.
Includes five 10-minute workouts to shape your body: * Upper Body Pilates – In this segment, [...]
Pilates Complete for Inflexible People (2005)
September 16th, 2009 · 10 Comments · Exercise
Pilates Style Magazine
“everything a beginner could ask for…. combines the best of yoga and Pilates… never get bored and steadily progress.”
YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! This DVD is for anyone who considers themselves inflexible. Joseph Pilate developed his method not [...]
Tags: Complete·Inflexible·People·PILATES
What Are Good Pilates Exercises For Cycle Induced Neck/shoulder Pain?
September 15th, 2009 · 2 Comments · Pain
Both traditional hatha yoga and breema, a relatively new form of movement therapy, claim to treat neck pain by reducing or eliminating some of the underlying causes. Teachers of yoga maintain that the postures improve the flexibility of the spine and keep the disks between the vertebrae well nourished by spinal fluid. In breema, instructors [...]
Tags: Cycle·Exercises·Good·Induced·Neck/shoulder·Pain·PILATES
Exhale: Core Fusion – Pilates Plus (2008)
September 13th, 2009 · 10 Comments · Exercise
Real Simple Magazine blog
The Best “Core” Workout I’ve Tried
“Exhale’s Core Fusion will tone you from head to toe” –Prevention A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home. Named “Best Fusion Class” by [...]
