I was playing softball and I had to throw in a long throw and I heard a crack in my shoulder. Now it hurts when I throw and it hurts really bad when I touch near the bone on top of my shoulder. I tried adding heat but it didn’t help. What could this be and what can make it go away?
Physical Therapy Page
Helping People Move Better
-
Exercise At Your Desk- Workouts Without Weights
- Workouts Without Weights
- Why Your Muscles Have Stopped Growing - Part 1
- 6 Exercises You Can Master For Total Body Fitness
- Workout Without Weight - Another Tip to Increase Intensity
- Workout Without Weights More Efficiently
- 5 Easy Exercises to Do Without Weights
- Body Weight Exercises - First Principles
- Confidence Building Tips - Exercise at Home
- Martial Arts Fitness Training - A Case For a Workout Without Weights
- Rest - How Long Between Sets?
- Workouts Without Weights - Amino Supplements and Carbs After a Workout
Translator
-
© 2006–2007 Physical Therapy Page — Sitemap — Cutline by Chris Pearson
Ice it right away
Take some advill
Try getting some medical wrap, then make a bag of ice and tape it around your shoulder
You could have pulled a muscle, if the hurting continues see a docter
Tell your coach and he will understand
DO NOT ADD HEAT to any muscle pain after 2 hours in which the injury occurred. if you do it will make it worse- swollen. Go to a doctor. You might have hardly any fat between your arm and the shoulder socket. hopefully it’s not a dislocation- cause you gotta get it fixed quickly.
I played softball for 11 years and i was a pitcher. And i always hurt my arm and the ONLY thing that worked for me was
1. take 4 advil
2. PUT a heating pad for 20 min
3. then directly ICE
4. GO back and forth from really hott to really cold 20 min each for about two hours.
I hope you feel better