I hurt my shoulder bench pressing about 5 weeks ago.It popped a couple times and i messed it up pretty bad.I went to the chiropractor and the doctor already and they just said constantly ice it and no weight lifting at all. It doesnt hurt anymore accept when its in a certain position.when i first hurt it i couldnt move it at all so i know there has been alot of improvement. Im 15 years old and im worried that my shoulder isnt going to heal 100% in time of the basketball season(1 month) because i have scouts coming to watch my game and i need to be at my best performance possible. what should i do now?and what can i possibly do to make it heal fully? thanks
Pain In My Shoulder?need Advice?
November 26th, 2009 · 1 Comment · Pain
Tags: Pain·Shoulderneed
You should try to make an appointment with a physiotherapist. They are able to help you strengthen your muscles around your shoulder so that it won’t keep popping out. I think that this will help you to be able to play basketball.