you have to stretch the arm, start off slow.Pitch close up at first ,slow pitch, then gradually move back. As your arm begins to limber increase speed.You must treat your arm as a best-friend and baby it, never abuse it.I don’t know your age but during warm-up`s don’t try curve balls and trick pitches , just throw true fastball type pitches. See how that does for you.
As a physical therapist for a Major League Baseball team for the last three seasons I can tell you with confidence that I am strongly suggesting that you discontinue your throwing until you have had a chance to have your shoulder looked at by a phsyician.
What you are describing is often indicative of possible labrum issue. Though a better warmup program could make things improve, it’s the soreness that reappears after you’ve thrown that has me concerned.
I think your absence of pain in the heat of the moment is due mostly to adrenaline and that once the competition is over….your body begins perceiving the pain that it had masked to help you get through your start.
Again, don’t wait. Have your shoulder looked at please.
You can read more about shoulder warmups and a great shoulder maintenance program in the Major League Insider Training Program at…
possible reason # 1:if u get ur adrenaline going ur arm might not feel hurt but ur arm is actually worse off then it is before. possible reason:2 with some people u don’t even need to warm up slow and it is better for ur arm to throw it hard from the start.possible reason # 3:it hurts when u warm up but by the time ur ready to pitch on the mound ur arm is warmed up so it isn’t so stiff any more.the reason ur hurting after ur done 1:insufficient warming up 2: it is just stiff 3:u might not be used to pitching.hope these suggestions help
That’s what is happening to me too. I also pitch, but when i’m warming up, my shoulder feels tight. I would suggest when you are done pitching ice your shoulder, or arm, or whatever is bothering you as soon as you get home. Also, try to rest your shoulder and not throw for a couple of days. Also, taking a Motrin or Advil will help with your shoulder pain. Good luck.
See a physician immediately and stop throwing until you’ve had some kind of diagnosis as to your soreness.
Better safe than sorry now because if it persists and you don’t get it checked you could permanently damage your arm/shoulder.
you have to stretch the arm, start off slow.Pitch close up at first ,slow pitch, then gradually move back. As your arm begins to limber increase speed.You must treat your arm as a best-friend and baby it, never abuse it.I don’t know your age but during warm-up`s don’t try curve balls and trick pitches , just throw true fastball type pitches. See how that does for you.
As a physical therapist for a Major League Baseball team for the last three seasons I can tell you with confidence that I am strongly suggesting that you discontinue your throwing until you have had a chance to have your shoulder looked at by a phsyician.
What you are describing is often indicative of possible labrum issue. Though a better warmup program could make things improve, it’s the soreness that reappears after you’ve thrown that has me concerned.
I think your absence of pain in the heat of the moment is due mostly to adrenaline and that once the competition is over….your body begins perceiving the pain that it had masked to help you get through your start.
Again, don’t wait. Have your shoulder looked at please.
You can read more about shoulder warmups and a great shoulder maintenance program in the Major League Insider Training Program at…
possible reason # 1:if u get ur adrenaline going ur arm might not feel hurt but ur arm is actually worse off then it is before. possible reason:2 with some people u don’t even need to warm up slow and it is better for ur arm to throw it hard from the start.possible reason # 3:it hurts when u warm up but by the time ur ready to pitch on the mound ur arm is warmed up so it isn’t so stiff any more.the reason ur hurting after ur done 1:insufficient warming up 2: it is just stiff 3:u might not be used to pitching.hope these suggestions help
That’s what is happening to me too. I also pitch, but when i’m warming up, my shoulder feels tight. I would suggest when you are done pitching ice your shoulder, or arm, or whatever is bothering you as soon as you get home. Also, try to rest your shoulder and not throw for a couple of days. Also, taking a Motrin or Advil will help with your shoulder pain. Good luck.
See a physician immediately and stop throwing until you’ve had some kind of diagnosis as to your soreness.
Better safe than sorry now because if it persists and you don’t get it checked you could permanently damage your arm/shoulder.