http://physicaltherapypage.com/my-friend-has-a-neck-sore-maybe-the-muscle-on-the-shoulder-what-can-i-do-to-relieve-the-pain/ Helping People Move Better Tue, 05 Jan 2010 02:18:16 +0000 http://wordpress.org/?v=2.9 hourly 1 http://physicaltherapypage.com/my-friend-has-a-neck-sore-maybe-the-muscle-on-the-shoulder-what-can-i-do-to-relieve-the-pain/comment-page-1/#comment-11762 Jesus rocks my world Wed, 18 Nov 2009 08:42:14 +0000 http://physicaltherapypage.com/my-friend-has-a-neck-sore-maybe-the-muscle-on-the-shoulder-what-can-i-do-to-relieve-the-pain/#comment-11762 ice for the first 24 hours, heat after that ice for the first 24 hours, heat after that

]]>