I Suffer Pain And Tension In My Neck, Shoulders And Upper Body..what Can I Do To Ease The Pain?

Physical Therapy Page header image 2

I Suffer Pain And Tension In My Neck, Shoulders And Upper Body..what Can I Do To Ease The Pain?

December 14th, 2009 · 3 Comments · Pain

Other than taking copious amounts of ibuprofen and/or paracetamol..Oh and i have massages too..
Help..Any ideas?
Thanks x

Tags: Ease·Neck·Pain·Shoulders·Suffer·Tension·Upper

3 Comments so far ↓

olympics junkie // Dec 14, 2009 at 9:31 am

1–ibuprofen 2–massage 3–stretches 4–heat & / ice, whichever works for you 5–shower/water therapy 6–see a doctor, possible physical therapy
zeke2125 // Dec 14, 2009 at 10:05 am

Try doing some neck and arm stretches,sometimes the tightness will then go away.
Anonymous // Dec 14, 2009 at 10:53 am

Check out this website. I hope this will help you.
Good Luck. If this doesn’t work, go see your doctor.
Take care