http://physicaltherapypage.com/i-have-tendonitis-in-my-shoulder-how-to-lessen-the-pain-so-i-can-sleep/ Helping People Move Better Tue, 05 Jan 2010 02:18:16 +0000 http://wordpress.org/?v=2.9 hourly 1 http://physicaltherapypage.com/i-have-tendonitis-in-my-shoulder-how-to-lessen-the-pain-so-i-can-sleep/comment-page-1/#comment-12132 Hans Albert Quistorff, LMP Antalgic Posture Pain Specialist Fri, 27 Nov 2009 08:38:05 +0000 http://physicaltherapypage.com/i-have-tendonitis-in-my-shoulder-how-to-lessen-the-pain-so-i-can-sleep/#comment-12132 Chronic tendinitis is usually caused by a protective reflex keeping the tendon under constant tension. Proper movement therapy before bed time can calm these reflex tensions which allows the natural repair processes to work. I teach my clients to lay on there back and roll an exercise ball around under the heels. This stimulates the walking reflex that causes you to swing your arms when you walk without the stress on the shoulder socket that exists when upright. I also advocate and teach magnet therapy to aid in the chemical changes of the repair process. Enter my signature line in your search box to find more of my writing on the topic. Hans Albert Quistorff, LMP Antalgic Posture Pain Specialist Chronic tendinitis is usually caused by a protective reflex keeping the tendon under constant tension. Proper movement therapy before bed time can calm these reflex tensions which allows the natural repair processes to work. I teach my clients to lay on there back and roll an exercise ball around under the heels. This stimulates the walking reflex that causes you to swing your arms when you walk without the stress on the shoulder socket that exists when upright. I also advocate and teach magnet therapy to aid in the chemical changes of the repair process. Enter my signature line in your search box to find more of my writing on the topic.
Hans Albert Quistorff, LMP
Antalgic Posture Pain Specialist

]]> http://physicaltherapypage.com/i-have-tendonitis-in-my-shoulder-how-to-lessen-the-pain-so-i-can-sleep/comment-page-1/#comment-12092 Starr Thu, 26 Nov 2009 06:55:31 +0000 http://physicaltherapypage.com/i-have-tendonitis-in-my-shoulder-how-to-lessen-the-pain-so-i-can-sleep/#comment-12092 Tiger Balm (no heating pad). Tiger Balm (no heating pad).

]]> http://physicaltherapypage.com/i-have-tendonitis-in-my-shoulder-how-to-lessen-the-pain-so-i-can-sleep/comment-page-1/#comment-12091 Dreamcat Thu, 26 Nov 2009 00:10:08 +0000 http://physicaltherapypage.com/i-have-tendonitis-in-my-shoulder-how-to-lessen-the-pain-so-i-can-sleep/#comment-12091 Try a nice hot shower then put heating pad on it when you go to bed. Try a nice hot shower then put heating pad on it when you go to bed.

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