Physical Therapy Page

8 Comments so far ↓

• leafs131 // Nov 25, 2009 at 5:30 pm

  try sleeping on your back, it will keep the shoulder in a neutral position. really warm baths or showers will help loosen the muscles and try something like tiger balm, rub a535, myoflex, etc to keep it loose while you sleep. You could also try a heating pad. best of luck

• chanel_d // Nov 25, 2009 at 7:52 pm

  Heat pack and Anti-Inflammatories… take Nurofen Plus or something as strong as that … it will help you sleep and will reduce the tendonitis.
  Hope you feel better soon Babe.

• L S // Nov 25, 2009 at 9:21 pm

  Knock yourself out.

• get back an ex // Nov 25, 2009 at 10:37 pm

  ouch…try Flex All…you can get it at the local drug store..it is for tendonitis….

• Mad Roy // Nov 25, 2009 at 11:54 pm

  Mona vie juice cured my wife’s Tendonitis. Some people get a magnet pad for pain relief (see Magnet Therapy by Dr Lawrence and Dr Rosch). Check the Pill Book Guide To Natural Medicines by Murray for natural remedies for pain and inflammation. Good luck!

• Dreamcat // Nov 26, 2009 at 12:10 am

  Try a nice hot shower then put heating pad on it when you go to bed.

• Starr // Nov 26, 2009 at 6:55 am

  Tiger Balm (no heating pad).

• Hans Albert Quistorff, LMP Antalgic Posture Pain Specialist // Nov 27, 2009 at 1:38 am

  Chronic tendinitis is usually caused by a protective reflex keeping the tendon under constant tension. Proper movement therapy before bed time can calm these reflex tensions which allows the natural repair processes to work. I teach my clients to lay on there back and roll an exercise ball around under the heels. This stimulates the walking reflex that causes you to swing your arms when you walk without the stress on the shoulder socket that exists when upright. I also advocate and teach magnet therapy to aid in the chemical changes of the repair process. Enter my signature line in your search box to find more of my writing on the topic.
  Hans Albert Quistorff, LMP
  Antalgic Posture Pain Specialist