I can only attribute it to starting a circuit training program and not having the correct form. Maybe I lifted wrong or lifted too much weight. My range of motion is not good. I have gone to my doctor who in turn sent me to a physical therapist. That only worked for a while. I am now having caster oil therapy massage twice a week. It seems to be getting better. Am I on the right track?
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Helping People Move Better
The massage therapy is a great idea. I would also try to find a really good chiropractor. Some insurance policies even cover chiropractor treatments. My husband had crippling shoulder and sciatica and his chiropractor made an enormous difference when the traditional physical therapist couldn’t help much. Give it a try. My hubby is pain free now and that’s such a relief!! : /