I was rear-ended by a car going about 25 mph last week. There is still so much pain in my neck and back, especially my left shoulder blade. Neither ice nor heat help. I’m taking a prescription pain-killer and anti-inflammatory medicine for the muscles, but the pain isn’t going away. What to do?!
Physical Therapy Page
Helping People Move Better
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Exercise At Your Desk- Workouts Without Weights
- Workouts Without Weights
- The High Blood Pressure & Exercise Connection
- Why Your Muscles Have Stopped Growing - Part 1
- 6 Exercises You Can Master For Total Body Fitness
- Workout Without Weight - Another Tip to Increase Intensity
- Workout Without Weights More Efficiently
- 5 Easy Exercises to Do Without Weights
- Body Weight Exercises - First Principles
- Confidence Building Tips - Exercise at Home
- Martial Arts Fitness Training - A Case For a Workout Without Weights
- Rest - How Long Between Sets?
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© 2006–2007 Physical Therapy Page — Sitemap — Cutline by Chris Pearson
Whiplash can be difficult to treat.
Sometimes the major symptom(s) won’t hit till much later as in weeks or months!
In the mean time, you may benefit from some passive range of motion several times a day to keep the ligaments from healing “in-correctly”.