it’s pretty painful and i would like to know if there’s anything i can do besides taking an aleve or ibuprofen etc. Are there any exercises or stretches? Anything will help!
How Do I Relieve Some Of The Tendinitus Pain In My Shoulders?
November 15th, 2009 · 3 Comments · Pain
Tags: Pain·Relieve·Shoulders·Some·Tendinitus
Try moist heat. Or fill a sweatsock with a good quality UNCOOKED rice ( not the cheap kind), tie a knot at the end & pop it into the microwave for 2 minutes & put it on your shoulder. It provides a moist heat that stays warm for a long time.This can be re-used for months & months!
Have someone feel around for you pressure points.
Take thumb place a fair amount of pressure into muscle for a few seconds, slowly remove. Keep doing this until you find the pressure point that will alleviate the pain. This allows the muscle to expand.
Works for me.
Try Osteopathy