My mother had shoulder and upper arm pains for almost 10 years, but after she did yoga for a month or so, they are gone. She can do whatever she wants now. I am so happy. Try yoga, it will be very painful when you start doing it even though you do exercise, but it will get better in a week or so. Hope you get well soon.
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I have a lot of suggestions for you. However I feel I need to know a bit more about your history before I answer.
Other meds you are on?
Allergies to meds?
Stomach problems or history of ulcers?
History of high blood pressure?
What have you taken in the past for pain that has worked for you?
I am NOT a doctor or pharmacist but I do have suggestions for you once I know more. Thnx
No. You need to go to your doctor and be evaluated because really, we could not possibly know what is causing the pain. See a doctor for proper evaluation.
well i’d say it depends on what is causing it? arthritis, sitting too long at work or on a computer? the ergonomics of your workspace (level of chair, monitor position etc..) my mom had a similar problem at work from having to tilt her head up and look through the lower part of her glasses at the screen. if it’s at work talk to your boss about an ergonomic evalution on your workspace, if it’s at home, make sure you have a comfy chair, padded mouse pad, and the monitor is at eye level to avoid strain. dont use your neck to hold the phone. if it is from somthing else like arthritis or muscle strain from carryig things see a chiropractor (reg. dr’s just give pain meds w’out fixing the problem) the hand could be hurting from a pinched nerve in the shoulder, or carpel tunnel. If it’s reacurring i’d see a dr. oh and for pain we love these cheap patches at wal-mart/wal-greens called Salonpas..they work great!
any sports cream rub with capisian is usually pretty good. Esp. for sore, aching muscles. Hand pain could be carpal tunnel esp. if you can’t hold (ex. cup) without it slipping from your thumb.
Just go to the doctor and go take exercises. Jus donna trouble me to compress your hands while sleeping in the night, I feel Irritated when you say me to press your hand during night , anyway, I have to do it because im your SON
how long have you had the pain for and what do the doctors say? if they cannot help much i would suggest you learn some energy healing and do healing to yourself. energy healing works by getting rid of toxins and blockages in the body which we accumulate due to negative thoughts/actions depressions/disappointments/anger etc. .
If the pain is too severe, better take accupuncture treatment for about 10 to 15 sittings. then drink Noni hrbal fruit jucie twice a day for about six months. It will strengthen the nerves and muscles.
its arthritus most likely, try some alieve if you have a good stomach. it works for me but makes my stomach hurt so i have to use advil, which does little good.
if the pain radiates from neck down,it may be cervical spondilitis.if the pain is mainly in the shoulder it may be periarthritis.in any case restrict using rt hand.apply hot water fomentation.do mild exercises.
Lady present thought is like that “Hold and handle. Clutch and grip Grasping and letting to. Caressing. Pinching. All ways of dealing with experiences.”
Ask to change her thought “I choose to handle all my experienceces with love and with joy and with ease”.This for thought pattern.
For her body ask her to do body movement exercises.
And take more alkaline food.(fruits, more vegetables).