You don’t say what you’ve tried. You can get pain and muscle spasms there just because your keyboard is set too high and holding your arms up it causes strain. It can be poor posture. I would make an appt with a chiropractor who has a massage therapist on staff and get some adjustments and deep tissue massage.
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You don’t say what you have tried maybe if you could elaborate I could suggest something. I too suffer with sciatica and there isn’t a great amount out there to help. But I have heard of a new thing call physical therapy. Meant to be great for pain relief.
Wow, my boyfriend has the same exact thing, he has been to a number of doctors and it has actually got to the point of nerve tracking. I would try heat therapy to loosen it up and cold therapy to reduce any minute swelling that could be irritating the nerves, also try taking an anti-inflammatory (like tylenol), do regular stretching, also try and get in some light upper body weight training. Also, see your doctor.
chiropractor straightened me right out. Bones and allignment are their speciality.