the tissue/muscle feels like it will soon to rip apart whenever i move my left arm.. it has been 2 days.,. is it bc of the shower or bc i mess uo during workout?
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the tissue/muscle feels like it will soon to rip apart whenever i move my left arm.. it has been 2 days.,. is it bc of the shower or bc i mess uo during workout?
Tags: Back·Began·Pain·Shoulder·Shower·Took·Workout
If over the counter pain meds and the use of ice pack or heart pack doesn’t help with pain relief then you need to see a doc.
It maybe just a pulled or strained muscle, if so, self care with heat or cold pack should help. If self care doesn’t help a Doc’s would be unable to diagnose without seeing the problem, could be something more serious going on, i.e., muscle tear. If problem persist, see a doc
Sounds like you weren’t working out properly. You should try using a lighter weight. You might have a torn rotator cuff. Check out the website below for some simple exercises to help you get to your best health again.
http://shoulderpain.comuv.com
it has nothing to do with the workout or the shower